Indoor cats can live full, happy lives, but home can get a bit samey for a curious hunter. If your cat is sleeping all day, then racing around the house at 3am, or pestering you while you work, they may be after something more interesting to do.
The fix doesn't have to be complicated. A few small changes to their day and their space can make a big difference.
Signs your indoor cat might be bored
- Night-time zoomies or knocking things off shelves
- Scratching furniture more than usual
- Meowing at you for attention, often at the same time each day
- Overgrooming or seeming flat and uninterested
- Pouncing on your feet or ankles as you walk past
If anything changes suddenly, like eating, grooming, litter habits or energy, check in with your vet first. Boredom is common, but it's best to rule out anything else.
1. Play like a hunter
Cats love a chase. A wand or feather toy lets you copy the way prey moves: darting, hiding, then dashing away. Aim for a couple of short play sessions a day. Let your cat "catch" the toy at the end, then offer a small treat or meal, so the game finishes the way a real hunt would.
2. Rotate toys to keep them new
Cats lose interest in toys that are always lying around. Keep a few out and tuck the rest away, swapping them every few days. Crinkle balls, kickers and catnip toys feel exciting again after a little break.
3. Make mealtime a game
Instead of a full bowl, try a treat ball or food puzzle, or hide a few biscuits around one room. Your cat gets to use their nose and paws, just like they would outdoors.
4. Go up
Cats feel safe and happy up high. A cat tree, a cleared shelf or a window perch gives them a lookout spot and more space to explore without needing a bigger home.
5. Give them a good scratch
Scratching is natural and feels great. A sturdy scratcher near their favourite nap spot, or by the furniture they've been eyeing, gives them a better option. Try both upright and flat styles to see what your cat prefers.
6. Bring the outside in
A window seat with a view of birds or a busy street is like TV for cats. Some cats also enjoy a pot of cat grass or a box to explore. Never underestimate a cardboard box.
7. Make cosy spots for downtime
Play is only half of it. A snug bed or cave somewhere quiet lets your cat recharge between adventures.
A simple daily routine to try
You don't need hours. Here's an easy rhythm that suits a lot of indoor cats:
- Morning: a five-minute wand toy session before breakfast, then breakfast in a puzzle feeder.
- Daytime: a couple of fresh toys left out, a window perch with a view and a cosy bed for naps.
- Evening: a longer play session of ten minutes or so, ending with a "catch" and dinner.
- Bedtime: lights down and a quiet spot. A well-played cat is much more likely to sleep through.
Every cat is different, so adjust to suit yours. Some love long chases, others prefer short bursts. Older cats may want gentler games. Watch what makes your cat's eyes light up and do more of that.
Where to start
If your cat needs more play, our Boredom Buster packs include chase, pounce and catnip toys to get them moving. For high-energy cats, have a look at our Zoomies packs. Not sure which fits? The free Fluffy Mood Match quiz takes about a minute.
A little variety each day goes a long way. Your cat will thank you, probably with a nap in the sunniest spot in the house.